The Ditch 12/11/2018

Intro: YHC picked up this Q a couple weeks ago.  Lots of HCs on the preblast.  Showed up in the very cold gloom.  First thing YHC said was “Alright, its 6 oclock”…psh the Q ends at 5:45 how could it be 6 already.  Time for Inch Worm merkans and more at the Ditch this morning.

Conditions: mid 30s, dark, wet…lots of puddles on the ground.  Lots of mumble chatter too.

Shortcake Special (Before the BC): none

Ruckers: Sofia, Redo, Urkel, Futurama

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
Burpees x10 OYO (yes the first warm up exercise was the burpee haha)

LBAC x10 IC

TTT x15 IC

SSH x20 IC

grab 1 block

The Thang: 
similar to 4 corners.  Goal was to get the block from the starting corner all the way around the parking lot back to the start.  Completed an exercise at every length of the parking lot to get back to the block so we could reach the intended goal listed above.  The parking lot is a square almost.

Plank up if you finish early after each exercise.  All of this is listed as OYO but we stayed as group throughout the entire workout.  Try not to break any blocks inch worming and watch for puddles.

1st round: Inch Worm merkan w/block length of parking lot OYO, leave block, Bear Crawl next length of parking lot OYO, Lunge Walk next length of parking lot OYO, Sumo Squat next length of parking lot OYO, Sprint final length of parking lot OYO (will end up back the block to repeat).

2nd round: Inch Worm merkan w/block length of parking lot OYO, leave block, Bear Crawl next length of parking lot OYO, Lunge Walk next length of parking lot OYO, Sumo Squat next length of parking lot OYO, Sprint final length of parking lot OYO (will end up back the block to repeat).

3rd round: Inch Worm merkan w/block length of parking lot OYO, leave block, Bear Crawl next length of parking lot OYO, Lunge Walk next length of parking lot OYO, Sumo Squat next length of parking lot OYO, Sprint final length of parking lot OYO (will end up back the block to repeat).

4th round: Inch Worm merkan w/block length of parking lot OYO, leave block, Bear Crawl next length of parking lot OYO, Lunge Walk next length of parking lot OYO, Sumo Squat next length of parking lot OYO, Sprint final length of parking lot OYO (will end up back the block to repeat).

5th round: block has made it back to the start, leave block, Bear Crawl length of parking lot OYO, Lunge Walk next length of parking lot OYO, Sumo Squat next length of parking lot OYO, Sprint final length of parking lot OYO (will end up back the block).

stow blocks, go back to flag

6 Minutes of Mary: 
Freddy Mercury x30 IC

Flutterkicks x20 IC

recover recover

Numberama: 
13

Namearama:
Redo (ruck), Olaf, Futurama (ruck), Dabo, Saget, One Bar, Corn Fed, Sofia (ruck), Pinwheel, Prayer Request, Flash, Urkel (ruck), Bedpan

Announcements:
F3 Christmas party is Thursday 12/13.  Parade is 12/16.  F3 anniversary party is in January.  

Pray for F3 brothers with newborns and children.  Pray for Wee Woo’s nephew Malachi (heart) and Wee Woo’s father (stroke symptoms).  Pray for Harbaugh (really bad pulled hamstring).  Pray for the community during the Holiday season (suicide rates typically go up during this time of year).

Pledge of Allegiance: did this

BOM: (Prayer)
Led by Bedpan

Devo:
Led by Redo

Be in intentional when asking how others are doing.  Especially during the holiday season and for those that seem suspicious about contemplating suicide.  Its a good way for others to open up and share their struggles with others to find help.

Moleskin:
The ground was wet, lots of puddles, lots of mumble chatter, 2 broken blocks altogether created another great Q at the Ditch.  Always a pleasure leading.  Good push guys.