12s for 12/12

Conditions: Near 30 degrees and quite frosty (but at least it wasn’t 12 degrees!)

Disclaimer: None

FNGs: None

COP:  LAC IC x 12, BAC IC x 12, TTT IC x 12, SSH IC x 12

Thang:

-Ran to cage, each PAX grabbed a block and then headed to tennis courts

-12s:

Round 1-overhead press and elf on the shelf

Ran lap around park

Round 2-tricep extension and squat

-12 burpees

-Returned blocks and headed back to flag

Mary: 

-WW1 situps OQ x 12

-Heels to heaven OQ X 12

-Burt Reynolds OQ x 12

-Supermans OQ x 12

-Plank OQ

COT:

Numberama

7

Namerama

Minivan, Lake Effect (respect), Bee Wax, Caterpillar, X-ray (respect), Grasshopper, 50-50 (YHC)

Pledge of Allegiance

Announcements

F3 S/NC/GS Christmas Party: 12/13 at 6 pm at Oak Road Brewery (bring unwrapped toy to donate to MUSC Children’s Cancer Center)

Summerville Christmas Parade: 12/16 starting at 2 pm (BOM at 145 pm) near Doty Park

F3 S/NC/GS Anniversary Party: 1/12 at 5 pm at Dorchester Boat Club

BOM (led by YHC)

Devo: “Patience and diligence,  like faith, remove mountains.” – William Penn (Quaker who founded Philadelphia). Patience has been in short supply in YHC’s house of late so felt it was a good reminder to slow down and try to see the bigger picture.

Moleskin:  T-claps to Bee Wax for wearing shorts!