Sweat Deck App of Awesomeness

Intro:  4 beat the FOO and bettered themselves and pushed each other. 

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  65ish and nice

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  None

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations regarding the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

15 SSH IC, 15 TTT IC, 15 LBAC F/B IC

The Thang:

PAX were treated to the Sweat Deck app.  I have it set to 1 deck but twice the reps.  Each PAX grabbed a block and headed to the pavilion by the playground.  Here are the exercises/suits.

Exercises:

Spades – Merkins on block (Completed 142)

Clubs – Damn-Its (Completed 122)

Diamonds – Squats w/block (Completed 70)

Hearts – Curls w/block (Completed 86)

Jokers x2 – 10 Playground pullups/10 Tire swing crunches

Mary:

No Time for Mary

Numberama:

4

Namearama:

X-Ray (Respect), Space Cowboy, Grasshopper, and Minivan (QIC)

Announcements:

Christmas Parade, Christmas Party, Operation Sweet Tooth, and the Anniversary Party

Pledge of Allegiance:

The Pax

BOM: (Prayer)

Led by Minivan

Moleskin: 

YHC was wanting to mosey to the F3 Tire Christmas tree but it was raining.  I have a nice little app called Sweat Deck where you can assign exercises to the suit.  It made this morning fun.  We completed a total of 460 reps.  With the reps doubled, we were only able to get through 28 cards.  If we were able to get through the entire deck, we would have completed 840 reps. �U�C+;