Lucky 13’s

Intro:  We celebrated my daughters 1st birthday with a workout that brought the pain of child rearing.

Conditions: Cold (36-37) / Wet / Muddy 

FNGs: none

COP: 20 SSH 4 count in cadence

The Thang:  All pax got a coupon (blocks) and ran to the soccer field. Modified 11’s with 2 circuits one after the other and using a 13 count.

Circuit 1: American Hammers four count with block / Partner carry to half field / Burpees

Circuit 2: Curls with block / Sprint across field / MTN Climbers four count.

This pair of circuits may seem easy but paired it is full body and major cardio. There wasn’t much chatter during the thang as everyone was pushing it to the max. 

Mary:  LBC 4 count by Redo (x30), X’s and O’s by Bedpan (x15)

Numberama: 9

Namearama: Bedpan, Saget, Dabo, Redo, Prayer Rquest, Mack, Flash, Urkle, and Futurama

Announcements:
Christmas party, Coco Run, Anniversary Party

Pledge of Allegiance:

BOM: (Prayer): Malachi and his family, New babies, Existing babies, Recovery for injured F3 Brothers, New jobs.

Devo:  God  didn’t stop speaking his word with the Bible, He still has much to say in our lives each day. Encouragement to discern His voice and path for our lives.