Intro: When a respect PAX (Hospice) asks for an “age-appropriate” workout when he HC’s, you give him an age-appropriate workout. What’s more age appropriate than sitting on your ass playing Blackjack? 16 men played games at Bedrock, and did a little work along the way.
Warmup: Indian run to the ballfield. Circle Jerk – In a circle, the Q will say “jump in, jump out, jump left, or jump right”. The PAX will repeat the command and do the command. In round 2, the PAX will repeat the command and do the opposite. In round 3, the PAX will repeat the opposite command, and do the command. For each error, that PAX will do 3 burpees.
Thang: Blackjack. Diamonds = Superman, spades = Ranger merkins, hearts = bear squats, clubs = dammits. The PAX divided into teams of two. Do the exercise and reps on the card. If a team busts or loses to the dealer, do 5 burpees. In round 2, do double the reps. In round 3, do triple the reps.
Mary: flutter kicks x50, upright Freddies x15, lbc’s x 40, pickle pounders x15, side pickle pounders x30, WW1 situps x50, over-under RR tracks, Indian run back to the flag.
Numberama, Namerama, Pledge, Announcements, Prayer Requests, BOM:
Devo: The non-runners favorite Bible verse, “The wicked run when no one is chasing them, but the godly are as bold as lions.” Proverbs 28:1. Have you ever been somewhere you shouldn’t be or doing something you shouldn’t be doing? That guilt leaves you feeling like you should be looking over your shoulder, ready to run. But when you are doing the right thing, you are as bold as a lion.
Moleskin: Good turnout this morning. Welcome back Fiona! T-claps to Snowden for traveling to Bedrock. His last workout before his move to Columbia will be Dec. 30 at The Creamer. Thank you Fish for the usual assortment of inappropriate jokes.