The Cardiac Results for December 2018

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 35 and clear, the cold could burn the nostrils

FNGs: None

Ruckers: Defib 57#

Disclaimer: Given

COP:

Don Quixotes  10 IC
LBAC 10 IC forward and back

Big arm circles forward 10 IC

The Thang: The CARDIAC Monthly Fitness Test

One Circuit:

5 Merkins

10 Squats

15 Wide Merkins

20 LBCs

10 Burpees

(IN ORDER)

Run to the light post and back (~100 yards one way)

Repeat as many times as possible over the 40 minutes remaining in the BC

The Cardiac December  2018 Results:

Penny   5 (25 Merkins, 50 Squats, 75 Wide Merkins, 100 LBCs, 50 Burpees, .55 miles)

Splinter  12  (60 Merkins, 120 Squats, 180 Wide Merkins, 240 LBCs, 120 Burpees, 1.32 miles)

Defib (with a Ruck) 5 (25 Merkins, 50 Squats, 75 Wide Merkins, 100 LBCs, 50 Burpees, .55 miles)

Show Me 12 (60 Merkins, 120 Squats, 180 Wide Merkins, 240 LBCs, 120 Burpees, 1.32 miles)

Easy In 9 (45 Merkins, 90 Squats, 135 Wide Merkins, 180 LBCs, 90 Burpees, .99 miles)

Waldo 8 (40 Merkins, 80 Squats, 120 Wide Merkins, 160 LBCs, 80 Burpees, .88 miles)

Mary: None

Numberama: 6

Namerama: Easy In, Splinter, Penny, Show Me, Waldo, Defib

Pledge and BOM – Done

Devo: Know what’s important to you and prioritize your time accordingly. 

Moleskin:  The Cardiac sucks… yep that about sums it up 😂 T claps for these men who challenge themselves with the grueling fitness test!