Burpee Staying Alive

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Windy

FNGs: None

COP:  15 SSS, 15 TTT, 15 Imperil Walkers, 15 Don Quixote, 10 LBAC forwards and Backwards

The Thang:

The PAX ran to Hutchinson Square once there the workout was explained.  The first light pole was base where one burpee would be performed.  PAX would then run to the next light pole where two burpees would be performed then back to the first light pole for one burpee and so on adding one burpee at each additional pole.  There are 13 light poles and if we can finish all poles that would be 103 burpees.

Mary: There was no mary this morning because the pax wanted to finish what they started.

Numberama: 8

Namerama: Old Flame (Respect), Mini Van, Caterpiller, Bob Jones(respect), B-Wax, Grasshopper, Space cowboy, Dowery (respect)

Pledge and COT The PAX

Announcements: none due to time

Devo: The Wicket run when no one is chasing them, but the godly are as bold as lions. “Proverbs 28:1 Have you ever been somewhere you shouldn’t be or doing something you shouldn’t be doing?  That guilt leaves you feeling like you should be looking over your shoulder, ready to run. But when you are doing the right thing, you are as a lion.  Thank you to Stalker for allowing me to use his devo.

Moleskin: