63 reps for Lulu

Intro: Mom Swap’s mom, Lulu lived to be 63 years old. He wanted to do something special for her. So 63 reps were done for her. Along with 5 burpees after the exercise.

FNGs: 1. Cookie

Disclaimer: Given

COP:

TTTx 10 IC

LBAC F & Bx10 IC

THANG: 63 reps per exercise and then 5 burpees after

Squat into OHPx63 IC

Tricep Dipsx63 OYO

Lawn Mowers x32 each arm OYO

Toe taps single count x63 OYO

Run around the park (not 63 times)

The Lulu. (The Lulu is a cheat press while also doing an iron cross. Both block and legs go up and down at the same time) x63 On Q

Bent over row x63 On Q

Plank 63 seconds

WW1 Sit-ups x63 On Q

Flutter kicks x63 IC

Numberama: 12

Namerama: Mom Swap, Cheetah, Johnny 5, Cookie (FNG), Bed Pan, Masterload, Dorothy, Motherboard (R), 2.0s: Rush, Spaceballs, Creeper, and Wingnut

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Moleskin: I personally did not know Lulu, but I can at least say she had a loving son.