The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 48 degrees and clear
FNGs: no FNGs
COP: SSS, TTT, Burpees
The Pax completed a ladder with reps of 10-20-30, then we came back down the ladder a little slower to increase the fun….25-20-15-10. Each step on the ladder included the following exercises:
Squat with Block
Mosey around the church and then next stop on the ladder.
LBC, IC x 25
Right Crunch x 25
Left Crunch x 25
Flutter kicks, IC x 25
X’s and O’s
Namerama: Flash, Wolverine, Saget, Mr. Finney, Friar Tuck, Marvel
Pledge and COT
Announcements: Anniversary Party in January, Men’s Hike in April
Devo: “For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.” Hebrews 12:11
Some discipline is work we must DO, workouts are an example of this. We discipline our bodies through physical exercise, but we must also be disciplined spiritually. There is also discipline that is shown by what we DO NOT do. Controlling our temper, anger, patience are examples of areas we must demonstrate discipline.
Moleskin: Great work by the PAX. It was great to see a nice showing on Christmas eve.