The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: Stretching done before arriving
Pledge and COT
Announcements: Anniversary Party
You are the Average of Five
You are the Average of the five people you spend the most time with.
Who do you associate with?
As iron sharpens iron, so one person sharpens another.
Moleskin: We ran the loop and followed it with donuts and coffee thanks to Mack. Extra miles were followed by a few after a donut or two