Donuts and a Run

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cool

FNGs: None

COP:  Stretching done before arriving

The Thang:

The Loop

Mary: None

Pledge and COT

Announcements: Anniversary Party

Devo:

You are the Average of Five

You are the Average of the five people you spend the most time with.

Who do you associate with?

 

As iron sharpens iron, so one person sharpens another.

Proverbs 27:17

 

Moleskin:   We ran the loop and followed it with donuts and coffee thanks to Mack.  Extra miles were followed by a few after a donut or two