Mission: F3’s mission is to plant small workout groups that are free of charge to all men. We improve fitness and leadership in the community through regular scheduled workout groups where participants rotate leadership.
Conditions: High 60’s and plenty of rain
The Thang: 7 runners set out on the mean streets of Nexton for some miles.
Moleskin: After many comments on my original post, no breast milk was consumed in any coffee after running, although DT may have tried to milk me. Heavy breathing and low mumble chatter set the tone early on as DT joined me for an SCS at 0400. That dude doesn’t lose a step – don’t let him fool you!