Deck of Death

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: low 40’s

FNGs: none

COP:

TTT – 10 IC

LBAC forward and reverse- 15IC

Big Arm Circles- 15 IC

Imperial Walkers- 15 IC

The Thang:

Rules:

For cards valued 2-6, we did suicide sprints at the various intervals.

Hearts were squats, spades were burpees, diamonds were merkins, clubs are ruck thrusters. Reps were determined by the value of the card. Face cards were 10, Aces were 15.

Here were the cards drawn:

9 of hearts- 9 Squats

9 of clubs- 9 Ruck Thrusters

8 of spades- 8 Burpees

9 of spades- 9 Burpees

10 of hearts- 10 Squats

10 of spades- 10 Burpees (At this point I started questioning my Q)

10 of diamonds- 10 Merkins

9 of diamonds- 9 Merkins

10 of clubs- 10 Ruck Thrusters (did anyone shuffle these????)

Jack of spades- 10 Burpees (Nope)

Jack of clubs- 10 Ruck Thrusters

4 of diamonds- Suicides to 3 poles

4 of clubs- Suicides to 3 poles

4 of hearts- Suicides to 3 poles

8 of diamonds- 8 Merkins

7 of spades- 7 Burpees

Aces of diamonds- 15 Merkins

Queen of diamonds- 10 Merkins

Ace of hearts- 10 Squats

2 of diamonds- Suicide to 1 pole

Ace of clubs- 15 Ruck Thrusters

2 of clubs- Suicides to one pole

6 of spades- Suicides to 5 poles

3 of clubs- Suicides to 2 poles

2 of hearts- Suicides to 1 pole

King of diamonds- 10 Merkins

3 of diamonds- Suicide to 2 poles

8 of clubs- 8 Ruck Thrusters

Jack of hearts- 10 Squats

Jack of diamonds- 10 Merkins

Queen of clubs- 10 Ruck Thrusters

2 of spades- Suicide to 1 pole

5 of clubs- Suicide to 4 poles

5 of hearts- Suicide to 4 poles

Mary: No Energy left for Mary

Numberama: 2

Namerama: Defib, Dri Prime

Pledge and COT

Announcements: Anniversary Convergence 1-12-19

Devo: We will get better together

Moleskin:   Defib “Did you tell Wreck-it and Reynolds about this workout? I would have cancelled too if I would have known this!”

After we nearly died, Defib gave me the pleasure of feeling how heavy his ruck is… I was a boy amongst a man this morning!