Clear Skies

Intro:

Look to the East for the North Star (or Planet Venus). 

Weather Conditions:

Low 30s. Clear skies.

FNGs:

None

COP/Warm up:

Mosey to the shed and grab two blocks per PAX.

• TTT – 10 IC
• TTV – 10 IC (each leg)
• 1 lap Mosey
• Arm Circles – 10 IC

The Thang:

• Lawn Mower Pulls – 10 on Q (each arm)
• 3 slow pull-ups OYO.
• Lawn Mower Pulls – 10 on Q (each arm)
• 3 slow pull-ups OYO.
• Each PAX stacks their 2 blocks.
• Burpees – 10 OYO (jump laterally over block)
• Separate stacked blocks. On your face. Overhead clap – 10 IC.
• Grab Blocks and Farmers Walk
• Stop at bleachers and set up blocks for Carolina Dry Dock with Feet on Bleachers and hands on blocks
• Carolina Dry Dock – 8 on Q
• Farmer’s Walk/Carry – 30 yards.
• Flutter Kicks w/ 1 block overhead – 15 IC.
• Block Press – 20 on Q
• Farmer’s Walk – 25 yards.
• All PAX stack their two blocks into upper-case “T’s”, and place them in a line.
• Broad Jump over all 5 T’s. (3 rounds total).
• Farmer’s Walk – 30 yards
• Lawn Mower Pulls – 15 on Q (each arm)
• Farmer’s Walk – 70 yards 

Mary:

• Wall Sit
• Farmer’s walk back to the shed and stow coupons.

COT:

Pledge; BOM.

Announcements:

Convergence this Saturday @ Fault Line (0700).  DMT has the flag.  YHC, Suave, and Luigi will try to car pool.  Otherwise The Jones will remain open.

Moleskin:

Nice push by everyone today.