Intro:
Look to the East for the North Star (or Planet Venus).
Weather Conditions:
Low 30s. Clear skies.
FNGs:
None
COP/Warm up:
Mosey to the shed and grab two blocks per PAX.
- TTT – 10 IC
- TTV – 10 IC (each leg)
- 1 lap Mosey
- Arm Circles – 10 IC
The Thang:
- Lawn Mower Pulls – 10 on Q (each arm)
- 3 slow pull-ups OYO.
- Lawn Mower Pulls – 10 on Q (each arm)
- 3 slow pull-ups OYO.
- Each PAX stacks their 2 blocks.
- Burpees – 10 OYO (jump laterally over block)
- Separate stacked blocks. On your face. Overhead clap – 10 IC.
- Grab Blocks and Farmers Walk
- Stop at bleachers and set up blocks for Carolina Dry Dock with Feet on Bleachers and hands on blocks
- Carolina Dry Dock – 8 on Q
- Farmer’s Walk/Carry – 30 yards.
- Flutter Kicks w/ 1 block overhead – 15 IC.
- Block Press – 20 on Q
- Farmer’s Walk – 25 yards.
- All PAX stack their two blocks into upper-case “T’s”, and place them in a line.
- Broad Jump over all 5 T’s. (3 rounds total).
- Farmer’s Walk – 30 yards
- Lawn Mower Pulls – 15 on Q (each arm)
- Farmer’s Walk – 70 yards
Mary:
- Wall Sit
- Farmer’s walk back to the shed and stow coupons.
COT:
Pledge; BOM.
Announcements:
Convergence this Saturday @ Fault Line (0700). DMT has the flag. YHC, Suave, and Luigi will try to car pool. Otherwise The Jones will remain open.
Moleskin:
Nice push by everyone today.
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