Intro: 8 Barbarians showed up to some sledding in 30 degree weather.

Shortcake Special (Before the BC): Sofia and Stringbean did a rucking workout.

Ruckers: Sofia, Stringbean, Olaf

FNGs: No FNG’s

Disclaimer: Given

COP:

TTTx11 Arm circlesxOYO SSHx15

The Thang: 

Moseyed to block pile and grabbed a block. First exercise was hammer time. Each pax took turns. We started doing 2 minutes of hitting the tire with sledgehammer. After 2 rounds changed to 1:30. While each person was pretending to be John Henry the rest of the pax did curls, rows, triceps extensions, and lbc’s. After each pax went we moved on to the sled. Each pax took turns going down and back. The rest of the pax took turns doing curls, rows, triceps extensions, and lbc’s

6 Minutes of Mary: 

Not a full 6 minutes. We had time for about a minute and half of lbc’s

Numberama: 

8 at the ditch I mean den.

Namearama:

Pinwheel, Stringbean, Sakrete, Olaf, Mr. Feeney, Dabo, Sofia, One Bar

Announcements:

Convergence tomorrow at 7. With a 5k beforehand, anniversary party tomorrow night,  Head for the cure, Charlie post

Pledge of Allegiance: Done by all

BOM: (Prayer)

Led by One Bar

Devo:

7 “Blessed is the man who trusts in the Lord, whose trust is the Lord. (Jeremiah 17:7 ESV)