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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Quality Suffering

  • When: 20190114
  • QIC: X-ray
  • The PAX: Catapillar, Minivan,Old Flame, Magoo, Hanging Chad, Hickory Stump, Grasshopper, Rawhide, Space Cowboy, Lempos, Dowry, Bob Jones, Robocall, Nolan Ryan (FNG).


2019-01-14 by X ray Leave a Comment

Warm up. 

Doty Park circuit with block

Start at shelter 

  20 Derkins feet on table top / 20 merkins feet on seat/20 regular Merkins 

20 step ups  each leg. 

20 back raises on table

20 dammits

15 Body builders

40 squat with a block. 

50 LBCS

25 side raises R

20 seal jacks. 

25 side raises L.

40 Curls 

25 triceps curls

10 blockies  5 count 

20 lawn mowers each side. 

40 calf raises with block

30 Overhead presses

Devo:

“A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”

Proverbs 19:11 NIV

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