Quality Suffering

Warm up. 

Doty Park circuit with block

Start at shelter 

  20 Derkins feet on table top / 20 merkins feet on seat/20 regular Merkins 

20 step ups  each leg. 

20 back raises on table

20 dammits

15 Body builders

40 squat with a block. 

50 LBCS

25 side raises R

20 seal jacks. 

25 side raises L.

40 Curls 

25 triceps curls

10 blockies  5 count 

20 lawn mowers each side. 

40 calf raises with block

30 Overhead presses

Devo:

“A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”

Proverbs 19:11 NIV