Warm up.
Doty Park circuit with block
Start at shelter
20 Derkins feet on table top / 20 merkins feet on seat/20 regular Merkins
20 step ups each leg.
20 back raises on table
20 dammits
15 Body builders
40 squat with a block.
50 LBCS
25 side raises R
20 seal jacks.
25 side raises L.
40 Curls
25 triceps curls
10 blockies 5 count
20 lawn mowers each side.
40 calf raises with block
30 Overhead presses
Devo:
“A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”
Proverbs 19:11 NIV
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