Weather: Mid 40s
COP: SSH x20 IC, TTT x10 IC, LBAC oyo
PAX were instructed to grab a block and mosey to the back parking lot and partner up.
Exercise 1 – Balls to the Wall and Fireman carries around building. YHC instructed teams that one member would perform BTW while the other performed a Fireman carry with both blocks around building. Each member performed each set once.
Exercise 2 – 4 Corners
Since YHC turned 38, each corner consisted of 38 reps.
First Corner – YHC came up with a new exercise called the “Squrl” which is squats with the block and curls for the girls combined into one. The Squrl is a 4 count movement with the squat as movements 1 and 2 and the curl as movements 3 and 4.
Second Corner – LBC (4 count)
Third Corner – Derkins
Fourth Corner – WW1 sit ups
Curls for the girls were done until each PAX completed.
After round 1 we repeated each corner but reduced the reps to 10 at corners 1 & 3 and 9 at corners 2 & 4 for a total of 38.
YHC instructed PAX to stow the blocks and circle up at the flag.
In honor of YHC’s birthday, 38 body builders were performed on Q.
Mary: No time.
Announcements: Individual stories about what F3 means to you and what it has done for you to send out to men in the community who are not a part of F3. QSource after the Ditch on Saturdays starting in February. Running with Olaf and Mr. Feeny on Thursdays @ 5:00, meet at Essentials Coffee at Foxbank. Freedom Church Men’s Hike interest meeting 2/3. Freedom Men’s Oyster Roast on 2/8 @ 6:00.
Devo: YHC shared about an event that took place on Monday of this week. Right before we set out on our run at the Creek, Olaf asked YHC to be one of the Spiritual Guides for the upcoming Freedom Men’s Hike. YHC took the time during the run to think about it, pray about it. YHC recalled something said at Church and that was our response to God should be “Yes God, now what’s the question!” YHC could not stop thinking about this during the run and before leaving the Creek, YHC informed Olaf the answer was Yes. On the drive home, Philippians 4:13 kept replaying in my mind. “I can do all things through Christ who gives me strength.” YHC realized this a verse that can be applied to everything we do!
YHC also brought up the fact that he had been praying about his current job and was looking to transfer to a new area. This is something that was going to happen, however the timing appeared that it would not happen until later in the year. Well, when YHC got into his office Monday morning, there was an email from his boss asking for a call. After talking with the boss, YHC was informed that the transfer was already in progress by special request of the CEO. YHC indicated that he believed it was all because he said Yes to what God was telling him to do.
Moleskin: A special thank you to all the brother who came out for my Birthday. It’s an honor and a privilege to call you my brothers.