Fitness. Fellowship. Faith.Weather: 44 and mostly cloudy
COT:
arms on fire (LBAC F and B, shoulder taps, tclaps
World’s greatest stretch
The Thang:
Head over to the whiffle ball field. 1/2 and 1/2 shuffle.
At the field:
10 Dammits on q at home base
Lunge walk to 1st base4
20 curls for the girls
10 Dammits
Backwards lunge walk to 2nd
30 overhead press
20 curls for the girls
10 Dammits
Bear crawl to 3rd base
40 ruck dead lifts
30 overhead press
20 curls for the girls
10 Dammits
Reverse bear crawl back to 2nd
30 overhead press
20 curls for the girls
10 Dammits
Sumo squats to first base
20 curls for the girls
10 Dammits
Lunge walk back to home
10 Dammits
Return to the flag
MARY: circle up tight and pass rucks around the circle left in american hammer style 2 rounds then reverse to the right.
Announcements: Charlie Post Classic, February goruck TL
Nameorama
BOM.
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