F3 Workout Deck at the Den

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Cold

FNGs: None

COP:  20xTTT, 20xImperial Walkers, 20xsquats, 20xmerkins

The Thang:  Try to make Muscadine poop

PAX instructed to grab a block and get back to flag. YHC brought out the F3 workout deck for some good times. The deck was not in Muscadine’s favor:

25 shoulder taps IC, 25 mtn climbers IC, 20 curls for the girls on Q, 25 plank jacks IC, jail break around building, backward lunge to the curb, bear crawl back to the blocks, 19 slow, low squats on Q, 100 SSH IC, 12 bulgarian split squats on Q, 25 freddie mercuries IC, 16 alternating jumping lunges on Q, 17 lbcs IC, 13 high, slow flutter kicks IC, jail break around building, 19 high knees IC, 17 monkey humpers (at this point, muscadine refused exercise and decided to jailbreak around building so YHC made a deal if PAX completed exercise before muscadine got back, he would have to still do the monkey humpers…muscadine failed to make it back before the PAX completed their humping of the monkeys. Muscadine still owes 17 monkey humpers IC somewhere. Please remind him), 20 incline merkins on Q, 15 oblique crunches IC, 12 WWI situps on Q, 12 burpees for the train, 10 rosalitas IC. RECOVER RECOVER

stow blocks

Pledge, numberama, namarama, announcements, prayer requests, prayer

DEVO: YHC talked about preparation for life. YHC talked about personal lack of preparation that lead to failure, but having a mindset that was able to let it go and continue to push through. YHC explained to the PAX if we aren’t preparing, we will fail. Continue to get better in all areas of life and lean in on God to get us through the tough times. YHC talked about pushing through the failure is easier with other men, keep lifting each other up. PAX were encouraged to lean in on each other and God.

MOLESKIN: Muscadine’s potential bowel movement appeared to be the central focus of this particular workout. YHC mentioned several times “this deck don’t like you Muscadine”. Muscadine’s form was compromised, but his ability to keep it all in was impressive. Every PAX was team brown, but Muscadine pinched his way through each card that was pulled. Mumble chatter did not disappoint this morning with qoutes such as, “Redo, it’s not that i don’t like your workout, but i gotta poop” “ya’ll stop making me laugh, I can’t keep my core tight”, “I think that stink stained my shorts”, “i hope that’s sweat”, “that smell got in the concrete”. Awesome work men