January’s PAX Mountain

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 40’s- great for rucking

FNGs: none

COP:  none

The Thang:

Pax Mountain is the monthly fitness yes for Magnitude. It involves 20 flutter kicks, run to the parking spots just past the fire hydrant, bear crawl around a parking space (bear square), 20 Merkins, bear square again, 20 WWI sit-ups, run back to the yield sign near the circle and rinse and repeat. This is an AMRAP circuit until time expires.

This months scores are as follows:

Dri-Prime- 700

Wreck-it Ralph- 700

Reynolds- 630

Mary: None

Numberama: 3

Namerama: Wreck-It Ralph, Reynolds, Dri-Prime

Pledge and COT

Announcements:

Devo: None

Moleskin: