Intro: The workout will be the devo and the devo will be the workout
Shortcake Special (Before the BC): May have been
Ruckers: Saget, Olaf, Urkel, Redo
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
120 SSH demonstrating that every man can lead
200 burpees in teams of 5: first every man performs the exercise alone while the team runs laps together around the court, second round 2 men rotate through performing the exercise together while the others run laps together, third round 3 men rotate through performing the exercise while the rest of the team lap around the court together. Any remaining burpees to be completed were done as a whole team together. Life’s challenges are easier when in community.
300 Curls for the girls performed by the entire PAX. Each member only need to complete 55 reps to complete the total. Sometimes challenges require every man you know to help.
10 perfect Merkins counted by the PAX while they hold plank waiting for their turn (The Hot Seat). Some day you will be out front will be judged by your peers and others. Make the handwork payoff because if you cut corners when no one is watching it will show when its your turn to step up.
6 Minutes of Mary:
mcfly, tko, stalker, string bean, trading wheels, goober, olaf, urkel, friar tuck, bedpan, prayer request, redo, sophia, saget
Pledge of Allegiance:
Led by ….
Led by ….
Great time had by all! I relish in the mumble chatter and threats made if we have to perform any further than what we think our limits can handle mentally or physically. The Hot Seat maybe a new favorite, not to call anyone out for poor form but to push, encourage and hold accountable each member as they put forth their effort.