Intro: 2 for an impromptu ruck.
Shortcake Special (Before the BC): Not today
FNGs: No FNG’s
It was supposed to be the monthly running of the Swamp Fox. However, with only 2 pax. I called an audible and rucked down to Dunkin’ Donuts and back.
6 Minutes of Mary:
We did 2 minutes of lbc’s and 2 minutes of flutter kicks
Prayer Request, One Bar
p200 and Men’s hike info meeting coming up
Pledge of Allegiance: Done by all