Cinder Blocks and 11s Are Our Friends And You Should Love Them As Such Because You Love Your Friends

YHC went old school with a block and cardio workout in one.

COP

SSH x 20 ic
TTT x 15 ic
DQ x 15 ic
Flutter kicks x 50 ic

Grab blocks

Mosey to X and X

11s – Cinder block swings Burpees
Block 7s
Lunge walk with block
Calf raises
Squats

Mosey to flag

MARY

Boat conoe on block
Sit-ups, feet in block
Flutter kicks x 50 ic

Count-A-Rama

Name-A-Rama

Pledge

Announcements

BOM

DEVO:

Sermon on the mount
Matthew 7:24-27
Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock.  The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”