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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Where’s That Darn Groundhog?

  • When: 20190202
  • QIC: 50-50
  • The PAX: Grasshopper, 50-50, Bee Wax, Rawhide, Quaker, Dreamer, Pretzel, Robo Call, Bee Wax 


2019-02-03 by Fiftyfifty Leave a Comment

Conditions: Low 40s

Disclaimer: Not given

FNGs: None

COP:  20 BAC (10 F/10 B) 4 ct IC, 10 TTT 4 ct IC, 10 IW 4 ct IC, Upward Dog, Downward Dog

The Thang:

-Partnered up and grabbed 1 block per duo  

-Ab Dora:  1 PAX completes exercise while partner runs short lap around park

–100 pickle pointers, 200 damn-its, 300 LBCs, 400 dollys, 500 magoos

-Stowed bricks and then headed back to flag

-PAX salute for train: 10 burpees

Mary: 20 Burt Reynolds (10 each side) OQ, 25 flutter kicks IC

COT

Numberama: 8

Namerama: Grasshopper, 50-50, Rawhide, Quaker (R), Dreamer (R), Pretzel, Robo Call, Bee Wax 

Pledge/Announcements/Prayer Requests

BOM

Devo: None

Moleskin:  The PAX took many laps around the park in search of the groundhog but didn’t have any luck. Guess he was too busy trying to see his shadow in PA. T-claps to Grasshopper for helping plan and conduct the workout. I’m sure he’ll be ready to provide his own beatdowns soon!

Filed Under: Fault Line Tagged With: 50-50, Bee Wax, Dreamer, Grasshopper, Pretzel, Quaker, rawhide, Robo Call

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