Conditions: Low 40s
Disclaimer: Not given
FNGs: None
COP: 20 BAC (10 F/10 B) 4 ct IC, 10 TTT 4 ct IC, 10 IW 4 ct IC, Upward Dog, Downward Dog
The Thang:
-Partnered up and grabbed 1 block per duo
-Ab Dora: 1 PAX completes exercise while partner runs short lap around park
–100 pickle pointers, 200 damn-its, 300 LBCs, 400 dollys, 500 magoos
-Stowed bricks and then headed back to flag
-PAX salute for train: 10 burpees
Mary: 20 Burt Reynolds (10 each side) OQ, 25 flutter kicks IC
COT
Numberama: 8
Namerama: Grasshopper, 50-50, Rawhide, Quaker (R), Dreamer (R), Pretzel, Robo Call, Bee Wax
Pledge/Announcements/Prayer Requests
BOM
Devo: None
Moleskin: The PAX took many laps around the park in search of the groundhog but didn’t have any luck. Guess he was too busy trying to see his shadow in PA. T-claps to Grasshopper for helping plan and conduct the workout. I’m sure he’ll be ready to provide his own beatdowns soon!
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