Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Rock Paper Scissors, It pays to be a Winner

  • When: 20190205
  • QIC: Cheetah
  • The PAX: Johnny 5, Rush, Flip, Cookie, Masterload, Wingnut, Motherboard (R), Mom swap, Dreamer (R), Spooky (R), Grits (R), Rawhide,


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Intro: As all Qs know, we don’t like to do the same old thing. We like to change it up and experiment on ideas that could lead to great workouts later on. This was one of those times. The following workout probably needs a tweak here and there, but all in all it was a good workout, and the PAX seemed to enjoy the gangs of pace to it.

Weather: warm enough for mosquitoes

FNGs: None

COP:

Lt. Dans x10 On Q

Catalina Wine Mixer x10 IC

SSH x10 IC

THANG:

PAX paired up and played Rock Paper Scissors twice. Loser of each round would go grab a block while the winner planked. Once all PAX had a block the real fun began after a quick lap around the track.

PAX lined up with YHC at the front. Explained to the PAX the rules of the workout.

Each round a new PAX would pick an exercise (For the sake of typing we will call him the leader). He would play each man in Rock Paper Scissors. If the leader won, that PAX member would do 30 reps of that exercise. If the leader lost, the PAX member would do 15, while the leader would do 5. For any ties that occurred the loser would have to add another 5 reps per tie. Please note, that the leader has to play every man first before doing his reps and the 5s add up. I think we had one guy do 70 Curls.

The exercises are listed in no particular order. Merkins were done twice and I’m forgetting one exercise but can’t remember.

  1. Merkins
  2. Squats into OHP
  3. Curls
  4. Dips
  5. Bent Over Rows
  6. WW1 Situps
  7. Up and Overs IC
  8. Flutterkicks IC
  9. Damn its
  10. Lulu’s
  11. Merkins
  12. LBCs IC
  13. Burpees (what we finished on)
  14. Cant remember.

Stow blocks

MARY:

Box Cutters x10 IC

American Hammers x15 IC

Plank for remaining time (less than one minute)

Numberama: 13

Namerama: Cheetah, Johnny 5, Rush, Flip, Cookie, Masterload, Wingnut, Motherboard (R), Mom swap, Dreamer (R), Spooky (R), Grits (R), Rawhide,

Pledge Prayer Announcement

Moleskin: The PAX enjoyed this as much as I did. Everyone got a chance to be “the leader” and played a fun game while working out. Laughs were had, and a break from the norm may lead to new things when it comes to future workout ideas.

Also prayers for a couple of our newer brothers. Money Pit has been sick from work and has found out he has pneumonia. Marmaduke has a torn meniscus and is going to the doc here soon to see what the plan is for him.

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