A Place Where the Pull-ups Flow Like Wine

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 59 degrees

FNGs: None

COP: SSH, LBAC, Don Quiote, Squats

The Thang:

Indian Run to Huger Park

Stop at two stations:

– Iron Crosses and Derkins with partners

– Buddy Get-Ups with partner

Two Rounds of Sevens at the Park:

– Pull-Ups and Burpees

– Pull-Ups and Step-Ups

PAX Salute for the train (10 Burpees)

Indian Run Back

Stop at two stations:

– Squats

– Derkins with partners

Mary: Xs and Os

Numberama, Namerama, Announcements, Pledge, COT

Devo: Exodus 20:1-2: “And God spoke all these words: “I am the LORD your God, who brought you out of Egypt, out of the land of slavery.” “ Before giving the Israelites the Ten Commandments, God reminds them of who He is to them and what He has done for them. A reminder of why they should trust Him. When we step back and see who God is to us and what He has done for us, it will be easier for us to trust in Him. When our hearts are filled with gratitude for the gifts He has given, we will be more likely to obey Him as contrasted with an entitled or ill-contented heart that is prone to disobedience.

Moleskin: Solid PAX for this workout. As soon as headed straight over the railroad PAX the mumble chatter kicked in as everyone then knew we were headed to the park where pull-ups flow like wine. Great work today gents. Welcome back Drip for an extended absence from the gloom!