Intro: It’s been some time since the sheepdog. YHC needed some ruck workouts tinder his belt to prepare for the upcoming ruck next week so here we go.
Weather: Not bad
No warm up
Thang: Mosey to Palm tree area nearish the front of the park.
Each palm tree increase the rep by one. Lunge walk in between.
Round 1: Ruck Curls
Round 2: Lulus
13 reps was the highest rep count done per exercise.
Return to flag
15 Box Cutters IC
Plank till time
Namerama Cheetah, Reynolds
Pledge Prayer Announcement
Moleskin: Glad to have some company this morning. Sorry Reynolds that you dropped your keys🤣I can’t control that pain.