The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50 degrees. Light crisp in the air.
FNGs: None today
COP: 15 TTT IC; 15 LBAC IC; 15 LBAC REVERSE IC; 15 MORACCAN NIGHT CLUB IC
Partner up and grab a log. YHC briefed the PAX that we would be taking a walk to Harris Teeter with a couple stops for PT along the way. At various locations throughout the walk YHC called for Cusack. At that time YHC would also indicate when to resume the shoulder carry.
Stop one (The Gate heading out of Wescott Park) 15 incline merkins on log
Stop two (Church on Dorchester between Wescott park and Harris Teeter) 15 partner squats on Q. (EACH MAN ON OPPOSITE SIDE OF LOG)
*continued walk to Harris Teeter by taking first entrance and walking around the back of the store and came back up by Marcos Pizza to the store front.
Stop three (In front of Five Guys Burger and Fries). 15 partner curls on Q.
Stop four (corner of Marshall’s heading back out of parking lot). Logs down. 15 Rucks a thrusting led by Sugar Mountain on Q
At this time YHC realized we were going to be pushing it a bit close to end time so made an announcement to PAX that we weren’t going to be doing any more PT, it was time to get back to the flag.
Mary: No time today
Namerama: Wreck It Ralph, Sugar Mountain, Snooki, Sakrete
Pledge and COT loud and proud
Announcements: Battle of the Bulge Go Ruck event on Saturday. Go kick ass and take names boys!!!
Broken Walls A person without self-control is like a city with broken-down walls. (NLT) ( Proverbs 25:28 )
Self-control is a spiritual discipline. All spiritual growth starts with the ability to control our thoughts, habits and actions. Choose one area you want to see growth in. Start with a stupidly small goal. Write it down. Stick with it. Watch your self-control grow in this area!
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Moleskin: YHC picked up this Q because was in debt to Wreck It Ralph. I owed him a Magnitude posting so when the opportunity presented itself this morning and I was unFiaed YHC raised the debt and picked up the Q. Thank Sugar Mountain for working with me. I did a similar work out to this one led by The Colonel on one of my first workouts. Logs never disappoint. Wreck It Ralph and Sugar Mountain used this time for some briefing for their event this weekend. Gentleman strap up and execute. Also, T-Claps to Snooki for showing up after being an FNG on Thursday. He was educated on the world of Go Ruck. Our stop in front of Five Guys Burger and Fries was strictly a salute to our friend KY. We had to tell our favorite KY story to one of our newest guys Snooki. That time where he said he loved five guys in his mouth. Y’all remember that? Snooki’s response was “Is that why he moved away?”
Great work this morning men and I appreciate you letting me lead. Again, all of you doing the event this weekend… GO KICK ASS!!!