The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s- Cool and comfortable.
During the mile loop stop for PT:
Start with 20 reps, then 18, etc.
Mary: Not today
Namerama: Wreck-it Ralph, Gruber, Reynolds
Pledge and COT
Moleskin: Keep working on the Mile a day challenge. It’s tough to make the time in the day every single day for what’s important, but you’ll be better for it.