The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s- Cool and comfortable.
During the mile loop stop for PT:
Start with 15 reps, then 13, etc.
Mary: Not today
Namerama: Wreck-it Ralph, Gruber
Pledge and COT
Moleskin: Sakrete posted a surprise HC for a Magnitude. YHC Prepared a special escalator to celebrate his love of odd numbers, and coax him into showing up more often. It didn’t work, he must’ve sensed a disturbance in the force because he Fartsacked.