Sakrete’s Odd Escalator

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 50’s- Cool and comfortable.

FNGs: None

COP:  None

The Thang:

During the mile loop stop for PT:

Start with 15 reps, then 13, etc.

Overhead Press

Triceps Extension

Curls

Flutter Kicks

Mary: Not today

Numberama: 2

Namerama: Wreck-it Ralph, Gruber

Pledge and COT

Announcements:

Devo: none

Moleskin:   Sakrete posted a surprise HC for a Magnitude. YHC Prepared a special escalator to celebrate his love of odd numbers, and coax him into showing up more often. It didn’t work, he must’ve sensed a disturbance in the force because he Fartsacked.