The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: nice and cool
FNGs: one Ryan Wilkins
COP: SSHx20, TTTx10, merkinsx20
Ultimate Frisbee. Two youngest PAX were selected to pick teams and TKO did not pick Dabo to pick first. Teams were selected, PAX headed to the field.
Teams were then told by YHC that the team that scores gets to instruct the team that got scored on to perform exercise no more than 20.
Some of the exercises included: duck walk back to other side, bear crawl to other side, monkey humpers, bobby hurleys, squats, lunges, too many to name.
Muscadine showed up late for Q school and was added to a team to even things up. No one was injured, but Juliet may still be feeling that for some time! YHC was on the winning team FYI!
Numberama, namarama, announcements, prayer requests, prayer, pledge.
Devo: Jeremiah 29:11 For i know the plans i have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
YHC talked about personal transitions in the home and how difficult it can be at times to be patient in the waiting.
Welcome FNG Mall Cop to the PAX.