The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 40’s lower 50’s. Not raining. I don’t remember. I sell concrete for a living. Leave the weather questions to 50/50
FNGs: 2 1) Eric Watkins now known as Make It Harder. 2) Kurt Hollensteiner now known as Grease Gun
COP: 11 TTT IC, 9 HILLBILLIES IC, 15 LBAC FORWARD, 15 LBAC REVERSE
Grab a block and assemble at the entrance to the circle. Right shoulder carry to NO PARKING SIGN, left should carry to fire hydrant, Cusack to bridge.
For the remainder of the workout the transitions would be as follows. Transition 1= Sumo squat half way across bridge and lunge walk to end of bridge then run from bridge around circle with the baseballs and back to bridge. Transition 2 = jail break across bridge
Round 1: 20 over head press on Q. Transition 1. 15 Hand releases merkins on Q. Transition 2.
Round 2: 20 curls for the girls on Q. Transition 1. 15 WW1 situps on Q. Transition 2.
Round 3: 20 tri cep extensions on Q. Transition 1. 15 merkins on Q. Transition 2.
Round 4: 10 Right arm lawn mowers on Q. 10 Left arm lawn mowers on Q. Transition 1. 15 LT. DANS on Q. Transition 2.
Round 5: 10 left are lawn mowers on Q. 10 Left arm lawn mowers on Q. Transition 1. Transition 2.
Once back at blocks right shoulder carry to fire hydrant, left should carry to NO PARKING SIGN, and Cusack to stow.
Mary: 10 pickle pounders on IC. 10 pickle pounders on IC called by Chum.
Namerama: Easy In, FNG (Grease Gun), Defib, Splinter, Fish N Chips, Sugar Mountain, Chum, High Stick, Show Me, Waldo, Sandy, Snooki, Regerts, Mustard Gas, Prius (R), Yo Adrian (R), FNG (Make It Harder), Wreck It Ralph, Benefits, Sakrete
Pledge and COT 19 of the 20 completed the pledge. YHC was en route to the truck to get his phone
Announcements: Looking for volunteers for the P200 to man stations. For every person that volunteers $150 gets put back into the F3 Summerville pot
God Loves Her Let your wife be a fountain of blessing for you. Rejoice in the wife of your youth. (NLT) ( Proverbs 5:18 )
Don’t let today escape you. Not because it’s Valentine’s Day but because it’s a day when you are given the privilege to serve your wife. But remember, it is not a day to merely thank her for all that she has done for the family. Regardless of the amount of labor or love, whether it’s been big or small lately, love her dearly and deeply. Love her, not because she deserves it, but because God loves her.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=5S738cf5VT
Moleskin: YHC had been sitting on this Q for a long time. I kept adding things and taking things away. Originally the wienke consisted of each PAX carrying 2 blocks and each station would be an arm exercise. However, when 20 guys showed up the wienke was adjusted. Did not know how many blocks were back there. The mumble chatter was high with this one at the beginning and throughout. It turned from jokes and shit talking to grumbling and moaning. Everyone started. Everyone finished. Everyone DFQ.
Following the prayer Defib passed the torch of AO Q over to YHC. It is a complete honor to be thought of so highly to be handed the leadership roles of this AO. This is my home AO and will become my goal to grow this place just like Defib during his reign and Chum before him.