Wreck-It’s Recovery Remedy

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 65, humid, 2 spots of heavy rain for 30 seconds

FNGs: Marco!- Disclaimer given

COP:  None

The Thang:

Put on Ruck. Walk.

Mary: None

Numberama: 3

Namerama: Wreck-It Ralph, Defib, Marco

Pledge and COT

Announcements: P-200 Volunteers

Devo: replace with devo

Moleskin:   Welcome out FNG Eric Weckesser- now known as Marco! He bought a GROUCK bag a couple of months ago, and his wife was asking when he was going to use it.

After the Battle of the Bulge Tough this weekend, YHC needed to stretch the legs a little bit. 2 miles were gotten, and the Mile A Day challenge is still going strong.