The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
This is the story of Good Times first Q.
Burpee Ball: Two partners toss a tennis ball back and forth. Once the ball is tossed, the thrower does a burpee. This continues until the team has completed 50 burpees. If the ball is dropped, there is a penalty of five burpees.
Lazy Dora w/partner: 100 Merkins (partner one does exercise while p2 holds plank, switch after 10 Merkins). 200 LBCs (p1 does exercise while p2 does Flutter Kicks, switch after 20 LBCs). 300 Squats (p1 does exercise while p2 holds Al Gore, switch after 30 Squats).
Bear Crawl to flag
PAX take turns completing 10 reps of an exercise yet to be named in the middle of the circle while the PAX complete the exercise the man in the middle gives them.
Mary: The core work on the last round of exercises counted as Mary.
Numberama, Namerama, Announcements, Pledge, COT
Devo: Good Times ready from a devotional and shared a personal word about guarding our minds from garbage. What we allow into our minds affects our attitudes and behaviors.
Moleskin: Good Times handled his first Q like a pro. Burpee Ball was new to the PAX and it was met with much mumble chatter. It was a fine debut and the men of Seismic look forward to many more Good Times led beat downs.
Conditions: 51 degrees FNGs: None COP: SSH, Imperial Walkers, Merkins