The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50 degrees and dry
FNGs: Coach K
COP: SSH, TTT
The PAX partnered up and completed a Dora. Partners worked together to reach the number of reps set for each exercise. One partner would run with block(s) or mosey around the church with the partner knocked out some reps.
100 burpees (followed by some great mumble-chatter)
–Partner carried two blocks around church
–Partner carried 1 block around the church
300 squats with block
–partner moseyed around the church
Followed up with a little arm work:
Curls for the girls x25, x 25
Curb dips x25, x20
LBC x 50, Oblique Crunch x 50
Namerama: Flash, Wolverine, Green Bags, Maybelline, Tinder, Uga, Mr. Feeney, Coach K (FNG)
Pledge and COT
Announcements: Freedom Church Mens Hike Meeting, sign up to volunteer for the P200. Proceeds go to F3 Summerville.
Devo: Do you have what it takes? It is a questions we all ask ourselves in our minds. We must continually challenge and push ourselves to reaffirm our confidence in ourselves. The answer is that of course we do, we are created in God’s image. We have what it takes, but not when we do it on our own. We must remain plugged in to our source, the power of God.
It was great work from the Pax. I loved to hear the groans when Q announced kickoff with 100 burpees!! Every pair finished the workout, Flash and Uga did awesome picking up some extra reps for some of the partners. Welcome to Coach K!