The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 40’s cold.
FNGs: None- Disclaimer given anyway
The Thang: 60# Sandbag
Pick up sandbag. Throw sandbag. Repeat 5x. Swap with partner.
From the circle to the far end of the bridge. Walk out the remainder of the loop.
Say Good Morning to FiA.
Pick up sandbag. Throw Sandbag. Repeat 5x. Swap with partner.
Total distance- 1 mile
Namerama: Wreck-It Ralph, Marco
Pledge and COT
Announcements: Dorchester adventure race 2 March, Volunteers till needed for P200.
Moleskin: This one looked easy on paper. It was not.