The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
FNGs: one, disclaimer: given
COP: 20xSSH IC, 20 merkins on Q, 10 TTT IC
PAX grab a block and mosey to back of building to start the monthly fitness test which is the following exercises:
20 squat presses with block
20 curls for the girls
20 block swings
run 50 meters and perform 10 burpees, run back to block.
rinse and repeat for 30 minutes
First round done together and the rest is OYO
Number of rounds for the PAX
7 used to
9 1/2 saget
9 mr feeny
7 1/2 coach k
8 1/2 tinder
8 1/2 friar tuck
8 1/2 mall cop
8 1/2 FNG
8 1/2 maybelline
All of ’em Wolverine
9 3/4 Greenbags
8 1/2 dabo
Greenbags killed it and had more (I think 10 rounds) than anyone else when time was called.
Mary: no time
Announcements, pledge, namarama, numberama, prayer requests, prayer.
Devo: Stay in contact with those who fall off the F3 wagon. As men, we struggle with asking for help, but we need a lot of it at times. Don’t leave a man where you found him. YHC struggles with this and we need to d oa better job at reaching out! AYE!
Moleskin: Welcome FNG Bartman; named because he mentioned he was a Cubs fan.