Two Pair for the March Shocker

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 32 degrees

FNGs: None

The Thang: The PAX complete exercises in descending volume stopping at the top and bottom of each staircase with a run around the block in each circuit. Once you get to one rep, start working your way back up.

Ruckers: Start at 15 Merkins and 15 Squats (next stop go to 14, then 13, and so on…)

Non-Ruckers: Start at 25 Merkins and 25 LBC (next stop go to 24, then 23, and so on…)

Results:

String Bean: Rucker – Lost count / did his own thing

Schrute: Rucker – 5

Old Flame: 7

Flo: 7.2

Numberama, Namerama, Announcements, Pledge, COT

Moleskin: Low numbers. Cold weather. Lots of pollen. Old Flame wore a tank top and shorts. String Bean tried to convince Schrute to do an HTL.