QIC Friar Tuck
Pax Saget Tinder Hacker Parter Request
Warm up SSHx15 TTTx15 LBAC fwd and bwd
The Thang: 7 of diamonds (found it on the page and liked the idea)
PAX grabbed a block and gathered at the tennis court. The workout went like this
7 Merkins walking lunges to the next corner 7 more repeated all 4 corners.
14 sumo squats with the block transition was Q sack again all 4 corners.
21 Over Head press transition walking lunges yes all 4 corners
28 balls to block that’s right all 4 with the Q sack transition
35 curls for the girls you guessed it walking lunches all 4 times
42 chest press with the q sack once again all the way around
49 burpees were then called PAX look at Q with murder in their eyes and time was called so no burpees were completed.
Announcement P200 coming up
Prayer led by Hacker
Devo: it’s easy to be a bad leader, takes effort to be a good one and it difficult to be a great one it requires making the hard decision and doing what’s best for those around you which isn’t always liked.