Intro: This workout was brought to you by the number 6.
Weather: Good but ground was a tad on the soggy side.
Sun Gods x15 IC
Don Quixote x10 IC
Catalina Wine Mixer x10 IC
Grab a block
6 exercises were done with 6 reps each 6 times. At the conclusion of the 6th time we would run a lap around the park. A new set of 6 exercises were then used. Exercises were done either on Q or IC
ROUND 1: Burpee, Curls, Tricep Extensions, Squats, Merkin, OHP
Lulu, Lt Dans, Dips, Flutterkicks, Pickle Pounders, Carolina Dry Dock.
American Hammers x20 IC
WW1 sit-ups x20 IC
Box Cutters x10 IC
Namerama: Cheetah, Wolverine, Money Pit, Motherboard (R), Spooky (R), Dreamer (R)
Pledge Prayer Announcement
Moleskin: 6 dudes kept warm moving quickly through the workout with little rest to no rest in between exercises. Welcome back Money Pit and long time no see for Wolverine!