Intro: Time to get familiar with your Battle Buddy!
Conditions: Damp and Cool
Shortcake Special (Before the BC): None
FNGs: Rachael Ray
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
COP: SSH x 20, TTT x 15, IW x 15, Arm Circles OYO
The Thang: PAX were instructed to grab a block, a battle buddy and line up behind the church on the side walk where tires were waiting. PAX initiated WOD by one man performing core (Rd 1: Flutter kicks, Rd 2: LBC, Rd 3: Freddie Mercury’s) while the other flipped the tire down 20 meters and back, followed by incline Merkins, 2 man squat with the tire, Durkins, 2 man OH tire press, 2 man single arm tire row. Wash, Rinse, Repeat for 3 rounds.
6 Minutes of Mary:
Saget, Use To, UGA, Mr Feeny, Brokeback, Daisy, Friar Tuck, Coach K, Maybelline, Wolverine, Rachael Ray (FNG)
Sign up now to volunteer for the P200.
Pledge of Allegiance: done
Saget, Target your passion. It can be empowering or dangerous.
Moleskin: Other possible names for the FNG: George foreman, Bobby Flay, Paula Dean. Good push made by all, some modified but all attempted the script.