Doty Park Circuit

When: 20190311
QIC: X-ray
The PAX: Minivan, Catapillar, Grasshopper, Rawhide, Space Cowboy,Dowry, Hickory Stump, Bob Jones

Legs:

30 Squats with a block

30 Kettle bell swings

40 Calf raises with block

Farmers carry

20 Merkins

20 Derkins.

20 Diamond merkins /cross block merkins

Farmers carry

Arms

15 colt 45s

30 overhead presses

20 triceps curls

Farmers carry.

Abs:

30 Dammits

20 Mountain climbers

30 Iron crosses.

Mary

Devo:

“Therefore encourage one another and build one another up, just as you are doing.”

1 Thessalonians 5:11