#TRASHTAG Park Circle

Intro:

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. 

Weather Conditions:

Clear(ish) 53 degrees

FNGs:

None

COP/Warm up:

Lap around the track with trash bags, headlamps, flashlights and reflective gear, because we were heading away from post.

The Thang:

Mosey from The Jones to Park Circle, picking up trash as we go. Get to the East side of the circle. BEAR CRAWLS (inspired by Snowplowmanden) – Indian bear crawl, two laps until 6 is in, this really sucked.

Mosey to west side of circle, two PAX perform step-ups while the other two do slight decline pushups – 10 IC, then swap, repeat. Two PAX perform high decline pushups while other two box jump, 5 IC, swap, repeat.

Mosey back to The Jones, with less than a mile to go we came across a construction zone and hit a MOTHERLOAD of trash. Running out of time, grabbed what we could safely then jail broke it to the flag.

Mary:

No time for her, more trash to pick up? Absolutely.

COT:

Pledge; Prayer Requests; Answered Prayers; Prayer.

Devo:

None

Moleskin:

This was a little different Q – wanted to not only inspire sweat, but our souls and minds today, all the while helping clean up the community just a smidge. We didn’t even fill up two trash bags completely, DMT had it in his mind that we’d all be farmer carrying 50lbs of trash bags in each hand before we got back (which Cisco would have LOVED) but not so much. Will have to scope out the area for more safe places to clean up next time.