21 for lucky 13’s

Intro: 21 pax for a lucky 13’s.

Conditions: Near perfect conditions: 67?

Shortcake Special (Before the BC): There were a couple of runners I believe Redo and Olaf. 2 ruckers Stringbean and Sofia

Ruckers: Olaf, Stringbean

FNGs: Red Sauce and Weezer

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
TTT, SSH, Arm Circles

The Thang:
Lucky 13’s with prisoner squats and CPR’s finished off with some Johnny Drama’s.

6 Minutes of Mary:
LBFC’s, LBC’s, and Superman’s

Numberama:
21

Namearama:
Coack K, Friar Tuck, Red Sauce, Maybelline, Stringbean, Dabo, Sofia, Redo, Tinder, Wolverine, Hootie (R), Olaf, Uga, Tecmo, Broke Back, Weezer, Mr. Feeney, Saget, Used to, Outhouse, One Bar

Announcements:

Pledge of Allegiance:

BOM: (Prayer)
Led by ….Saget

Devo:
Led by ….One Bar

Moleskin:
I decided to shake things up a bit from my first couple of Q’s. No strongman workouts today. However, I do believe the pain was brought as evidenced by the evil stares and mumble chatter at the end.