Happy 48th Birthday Catapillar!

When: 20190318
QIC: X-ray
The PAX: Minivan, Old Flame, Catapillar,Grasshopper, Lake Effect, Space Cowboy, Rawhide

48 Side straddle hops in cadence.

Normal warm up.

6 body builders/run a short lap (x 8) = 48.

24 mountain climbers/bear crawl/ 24 American hammer/crab walk x 2.

24 dips/bear crawl/24 step ups each leg /crab walk x 2.

48 Merkins.

Devo:

“Teach us to number our days, that we may gain a heart of wisdom.”

Psalm 90:12