Weather: 50 with Pollen
COP: SSH x 30 IC; TTT x 10 IC; Don Quixote x 20 IC; LBAC x 20 IC; Mosey Around the Farmhouse
Thang: Standard Dora 1,2,3 with a Bonus Round. Partner runs “around the farmhouse” while partner performs exercises.
Exercises: Pull Ups x 100; Merkins x 200; Squats x 300; Bonus Round Burpees x 100
Mary: Flutter Kicks x 50 IC; American Hammer x 20 IC
Moleskin: Dora will never let you down. The Dora routine, running around the farmhouse and completing 50 Flutter Kicks IC was a staple of the Tectonic OG. After the workout, it was evident as to why – Dora Will Never Let You Down