Intro: 6 pax for a fun time with tires.
Conditions: 44 degrees
Shortcake Special (Before the BC): none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTTx15 Arm circles-OYO
Loaded up two tires and headed over to the field. Broke up into groups of two. One group pulled the truck and pushed it back and swapped positions. The other two groups did step up with the tires, took turns flipping the tire back and forth, and lbfc’s. We did that until all groups took a turn. We did some more step ups and headed back to the flag.
6 Minutes of Mary:
Lbc’s, Don Quixote’s, Arm circles.
Beanie Baby, Bed Pan, Prayer Request, Bubble Head, String Bean, One Bar.
Pledge of Allegiance: done by all.
One Bar Verse of the day: “Give us this day our daily bread,” Matthew 6:11 A great verse before taking part of the Lord’s chicken.
I need a bigger truck to pull.