Intro: Quick note about the total count of the PAX and what pain is to be expected.

Conditions: 50’s

Shortcake Special (Before the BC): none

Ruckers: none

FNGs: none

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
TTTx15, Don Quixotesx15, Arm Circles-OYO

The Thang: 
4 corners: corner 1 curls for the girls x 15, corner 2 squats with block x 15, corner 3 lbc’s/sit ups x 15, corner 4 tricep extensions x 15. John Cusack between corners. Rinse and repeat.

6 Minutes of Mary: 
Lbc’s 4×25, lbfc’s 4×25, Superman’s 2×25, calf stretches, and Don Quixote’s.

Numberama: 
9

Namearama:
Tinder, Hootie (R), Coach K, Broke Back, Tecmo, Uga, Thumper, Outhouse, One Bar.

Announcements:
None

Pledge of Allegiance: Done by all.

BOM: (Prayer)
One Bar

Devo:

Moleskin: