The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: MID 50’S AND CLEAR DAMP FROM THE OVER NIGHT RAIN
FNGs: None today. Disclaimer given anyway.
COP: 10 TTT IC, *leave arms ups until instructed to do put down* 10 LBAC Forward, 10 LBAC Reverse, 10 T Claps, 10 morracan night club all IC
PLANK/MERKIN To thunderstruck by AC/DC. *Plank position of your choice and every time they say “THUNDER” during the song do a merkin. When you break plank run down to no parking sign and back and back plank position* Rinse and repeat until song ends.
Grab a block and partner up. At entrance of gravel lot YHC explained how rest of morning would go. Partner 1 would farmers carry both blocks one way around the lot while Partner 2 runs the opposite. When they meet up execute 10 merkins, 10 squats. and 10 LBC. Swap. Blocks move in same direction and runners move in same direction entire time.
5:42 Stow blocks
Mary: 10 pickle pounders IC.
Namerama: Splinter, Easy In, Wreck It Ralph, High Stick, Rabbit Ears, Dri Prime, Defib, Prius (R), Popeye, Tiger, Snooki, Mayhem, Spot Me, Sugar Mountain, Manana, Chilly Willy, Repo, Swinger, Benefits, Padre, Spookie, Sakrete
Pledge and COT
Announcements: Bridge Run in 2 weeks.
The poor will eat and be satisfied. All who seek the LORD will praise him. Their hearts will rejoice with everlasting joy. (NLT) ( Psalm 22:26 )
Are you happy? How long does your happiness last? We can eat an endless buffet, stomachs bulging, but in a mere couple of hours we are hungry again. Isn’t it true with happiness? We seek out things we think will make us happy like friendships, money, or even recognition, but that type of happiness never lasts. How can we find this everlasting joy? It comes through praising God. Have you been praising God lately?
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=sQmcj893cu
YHC also shared a little about the P200 this weekend encouraging all PAX to sign up next year. One of the most challenging and rewarding things that I have ever accomplished.
Moleskin: YHC was tired and sore from the P200. There was a strong possibility of not attending a BC if I didn’t Q. If you Q you have to be there right? Mumble chatter was high this morning with Wreck It Ralph complaining non stop about wearing his ruck. Everything is “ruckable” right? Some crazy person told me that. I did this same workout at Faultline on a Saturday. It was a big hit there and at Bedrock this morning. This BC does not provide you anywhere to hide. If you slack off you are literally shooting the middle finger to your partner and making him work harder. Basically, don’t be a dick.