Get two bricks. All exercises done with bricks. Curls between stations while running.
Bricks on end. 20 merkins. Chest touches bricks.
40squats . 30 Magoos
Two bricks stacked. 20 merkins. Chest touches bricks.
30 iron crosses
Bricks side-by-side. Chest touches bricks.
30 WWI sit ups.
20 hand release merkins.
25 side ups on each side.
Bricks side-by-side. 20 Merkens. Chest touches bricks.
20 Reverse flys in cadence
Bricks stacked. 20 merkins.
20 lbcs with bricks in cadence
Bricks on end. 20 Merkins. Chest to bricks
Character is who we are when no one is looking.
Concept of integrity.
If an I-beam has integrity, it is the same all the way through. The inside is the same as the outside. It is unlikely to break under pressure. The same is true of a man of integrity.