Is that your Tooth??

Weather: Nice 55 deg

FNG: none

That’s right Wing Nut was there who is the 2.0 of Master Load. Just as we started Wing Nut had a weird look on his face. At that time he pointed out he had just pulled out his loose tooth. There is a first time for everything.

COP 

TTT x10 IC

Don Quoitoe x 10 IC

Mountain Man poopers x 20 IC

LBAC x 10 each way

Mr Miyagi x 10 each way IC

The Thing 

Grab Block and head to End of parking lot next to road

Q would call the exercise and then the PAX would lead the exercise. Small Q training.

Round 1 

Tricep extension x 10

Block thrusters x 20

Curls for the girls x 30 IC

Run to end of road and come back

Round 2 

Blockins x 10 

Left arm murkins x 10 

Right arm murkins x 10

Run to end of road and come back

Round 3 

Wood choppers x 10 each side 

Block swings x 20 

Overhead press x 30 

Run  to end of road and come back

Mary 

Bear crawl Indian crawl

Partner pull ups count downs 10 to 1 

Pledge

Namarama

Announcements

BOM

Devo: There are things that you cannot do alone. You can try but without a brotherhood you will not make it to the finish line. The P200 teaches us that it takes more than just yourself to get to the end. F3 really does matter.